The watermelon diet only works in one product, there must be a mandatory predisposition to this product and the absence of a negative reaction of your body to watermelon. This is a rather difficult diet, which is why it has a short duration in its pure form.
If the next day after the start of the watermelon diet, a painful sensation appears, this diet should be interrupted, because watermelon acts as a strong diuretic and this must be taken into account. At the beginning of the diet, the main removal of the mass will be done due to the loss of excess salt-water deposits.
The first requirement of the menu for the watermelon diet is to adhere to the amount of watermelon eaten per day based on one kilogram of watermelon per ten kilograms of body weight, other products should not be eaten. There is no time limit - you can eat watermelon at any time. You can drink, but without limit, only water or green tea. And alcohol should be eliminated altogether.
There are other embodiments of the watermelon diet, less strict, because with each serving (watermelon), you can eat a slice of rye bread. In this case, the duration of the diet is increased to a week and a half.
Diet period
It is not necessary to adhere to a watermelon diet for more than ten days in all menu options, however, after the end, to improve the effect of weight loss, you need low-protein carbohydrate foods, these are vegetables and fruits of any form, cereals, grains, fish, cheese, chicken, eggs, cottage cheese at breakfast and lunch. Dinner must be done at least four hours before bedtime, preferably at six in the afternoon and consisting only of one watermelon, (maximum - thirty kilograms of mass not more than one kilogram of watermelon) A slice of rye bread is also allowed. Get out of this diet support for ten days. At the same time, weight loss continues, but at a slower pace and metabolism is normalized due to the body’s release from salt deposits, toxins and poisons.
The benefits of watermelon diet
The main advantage of the watermelon diet is its easy tolerance, reduces hunger, which is different for the most strict diets. Naturally, it is desirable to love watermelon and not to experience painful bodily reactions to this product. Another advantage of the watermelon diet is the undoubted results in a relatively short time. The third addition of the watermelon diet is a significant normalization of metabolism, and the removal of toxins, toxins and deposits from the body during the diet.
Lack of
The disadvantage of watermelon diet is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, because the whole burden of cleansing the body of toxins during the diet falls on the kidneys. A doctor's consultation is highly desirable. Weight loss due to fluid intake, not body fat, is also due to many of the drawbacks of the watermelon diet, but this is common for many well -known diets.